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Sass and Vibes Fitness
Trina Graham, Personal Trainer




I live and breathe fitness! I’ve been a personal trainer and fitness coach since 2014. My passion is empowering other women to transform their lives, to become happier, healthier, more confident and energised, to feel great in their own skin through functional movement. 

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I do this by making highly effective fitness classes accessible to all ages and all fitness levels and, just as importantly, I encourage lots of fun in the process.

As a working mother, balancing my everyday responsibilities and the general administration that comes with a combined family of seven, I understand how busy life can get. I also know first hand that when you are busy looking after everyone else; it is usually your own health and wellbeing that suffers. 

At the age of 40, after the birth of my youngest child, I felt this burnout hard. I was tired, out of shape and unfit. I didn’t like what I saw in the mirror. I felt like I had no time for myself and certainly didn’t have hours to spend in a gym or dollars to spend on a trainer – what a dream!

I decided that if I wanted to see positive change in my body and the way I felt about myself I had to do it myself. I read everything I could about fitness and started home workouts. Slowly but surely my energy levels returned, my body began changing, becoming stronger and leaner. I felt great and life just felt, well, better!

And from here, with thousands of hours of dedicated study and practice behind me, Sass n Vibes began! 

I wanted to be the fitness mentor I myself was looking for. I wanted to offer time-efficient and cost effective workouts that catered to busy women who wanted results they could see and feel.

Over the years I’ve helped hundreds of women to reach their health and fitness goals, from weight loss to muscle gain, from increased fitness to flexibility and everything in between. You can see some of these transformations here.

I intentionally keep my classes small so you have the personalised attention you deserve with the added bonus of like-minded workout buddies who will support you and help keep you focussed on reaching your fitness goals.

I’ve seen so many incredible physical and, just as important, mindset transformations over the years but the thing I’m most proud of, are the friendships that form during our classes.

Sass N Vibes really is a wonderful community of women, Sassy Sisters who thrive on connection not comparison. We lift each other up so we can collectively feel better and live healthier, fuller lives. You absolutely deserve that!

  • Certificate III & IV in Fitness

  • Metafit Coach

  • Certificate in Diet and Nutrition

  • Burrell Education - 3rd Age Woman Instructor

  • CPR/First Aid

Whether you are new to exercise, returning after a break or the birth of a child or you are a fitness fanatic who wants to try something new, my classes are for you. 

Remember, you don’t have to be great to start but you have to start, to be great.
I want that for you!


success Stories

"Amazing bunch of ladies. Trina is truly passionate about women's wellbeing".


"Group training to suit all levels. Trina is an encouraging and supportive trainer"!


"Not only is Trina very knowledgeable and supportive, she intuitively knows when to push you harder and when you need a more gentle approach".



Sass and vibes fitness



Getting in touch is super easy.

Call me or just fill in the contact form.

0450 445 676
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