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Energetic movement through a series of Asanas. Connect body and mind.
15 Australian dollarsIncorporating weights and resistance equipment and body weight.
45 min
15 Australian dollarsShort periods of intense aerobic exercise.
45 min
15 Australian dollarsHIIT exercises performed in quick succession. Burn those calories.
45 min
15 Australian dollarsBody-weight only HIIT workout.
30 min
15 Australian dollarsLower body workout with weights and bands.
45 min
15 Australian dollars